Looking for places to swim in the Twin Cities? Then check out our listing.

Postal Fitness Events

Postal Pentathlon

2015 USMS Go the Distance

2015 USMS Check-Off Challenge

Speedo–USMS 5K/10K Postal National Championships (50 meter pools only)

FINA Sports Medicine Video: Shoulder Injury Prevention

Track Your swimming progress all year long with the USMS Fitness Logs.

-Link to FLOG sign-in (must create USMS.com account. Instructions

**NEWS ARTICLES**

World Record Report - Ralph Bovard

Report on death at USMS Summer Nationals - Ralph Bovard

Medical Advice -Ralph Bovard

2015 Comprehensive Calendar

Sanction Information for Swim Events

Find workouts for every taste with the USMS coached workout Forums at usms.com, Find a workout for sprint, distance, drills to open water workouts. must had a usms.com forums account. Link to USMS workouts