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U.S.M.S. COACHED WORKOUTS

All the groups listed below are organized swimming groups-Current United States Masters Swimming registration is required.
Portions updated 1/12/15 - Please email David Bergquist for changes/additions.

For places to swim in the Twin Cities Metro area, see this map

Academy Masters – Mendota Heights

John Barnes - 651-238-2275
M,T,W,Th, F 5:30-7:00am
$35/month
Focus is on swimming to attain the best possible level of fitness for masters swimming, triathlons or just staying in shape and having fun. This program is for conditioning and swimming for life. All abilities welcome.

Barracuda Masters - Bloomington

Jennie Lee-Burns, Joel Andersen - 952-884-3703
M, W, F 6:00-7:00 am(check Website for most current schedule)
$50/12 practices

Edina Swim Club Masters

Contact email: office@edinaswim.com
September - May: 
M, W, F: 6am-7:15am South View Middle School in Edina
T & TH 6am-7:15am Valley View Middle School in Edina
For more information on rates and summer hours, please visit website at www.edinaswim.com or contact the office with email above or 952-831-3814.

Foss Swim School Masters, 12440 Aberdeen St SE, Blaine

763-398-3399
Mon and Wed 6-7am.
$35 / month or $5 / practice
Foss Swim School Masters Information
Fitness, stroke technique, triathlon training

Hopkins Masters - Hopkins

Scott Tripps - 952-745-0344
M-F 5:30am, M-F 6:30am, M-F 7:30am @Eisenhower Comm. Center
M-F 6:00am @Hopkins North J.High
Sat. 6:45am @Hopkins North J.High(email for most current Sat. Schedule)
www.genesisaquatics.org
$75/quarter ( 2 days/week), $90/quarter (3 days/week), $105/quarter ( 4-5 days/week)
This group has a variety of participants (fitness swimmers, competitive swimmers and triathletes) Each lane-group works together through their practice which may include sprints, mid-distance and distance sets, stroke work, drills, kicking and more. All abilities welcome.

In The Moment Swimming - Woodbury

Vahid Sadrzadeh - 612-868-5158
www.areyouinthemoment.com
vahid@areyouinthemoment.com
Masters Swimming, Triathlon training, training plans. wellness, nutrition and more. Contact Coach Vahid for more information.

I Swim LLC Masters - Foss/Aquajets Pool, Eden Prairie

Teresa Briest
Website
M, W, F 5:30-6:30am. T, Th 9:30-10:30am; Noon- 1:00pm; Sat 6:00-715am
Cost is $40 per month or $120 per quarter

KnightCrawlers - Northfield Carleton, West Gym

Devon Barnes
Carleton College - Northfield

Lifetime Fitness- Fridley

Life Time Fridley -  Melissa Warren
M,W - 7:30pm-8:30pm, T,Th - 6:00am-7:00a
Cost Is: LTF Membership + $34/month (2x per week)

Macalester College - Leonard Center, St Paul

Aleta Kolan
Website
M, W, F - 6:00 - 7:30 AM
The membership is $135 per quarter (3 months).
MAC Masters Swimming is a coached program for intermediate to experienced swimmers who are looking to improve their stroke and endurance through challenging workouts.

Marlin Masters - Moorhead

Pat Anderson - 701-261-9144
M, W, Th, F 5:45-7:15 am
$20/month

Med City Masters - Rochester

Website 507-254-2109
Fall, Winter, & Spring - 
Sunday 5-6pm at the Rochester Rec Center
Monday - Friday 8-9pm at the Rochester Rec Center
Summer -
Monday - Friday 7-8am at Silver Lake Pool
$20 per week or a $5 a single day

Minnetonka Masters - Minnetonka Middle School

Barb Scouler Email Barb and Carrie Stolar Email Carrie
M - F 5:45-7:30 am; M & F 7:00-8:00am
Fees: $50/month or $5/practice
Pre-purchased Punch Card: equivalent to $5.00/day. Punch cards are available from the coaches at the pool. 
-$50.00 punch card = 10 swims
-$100.00 punch card = 21 swims
All abilities and drop-ins welcome!
www.mtkaswimclub.org

North Suburban Masters

Rory Coplan
Practices:  Tue, Thur, Fri 5:30-7:00am; Mon, Wed 6:00-7:30pm @Chippewa Middle School  
Sat 10:30-noon  @Irondale High School
Check Calendar for specifics www.nsmakos.org
We are a friendly mix of triathletes, former competitive swimmers, and beginners.  All abilities are welcome.  Free trial week offered.  

Richfield Masters

Kim Larson
M, W, F 6:00-7:00 am
$30/ month
www.richfieldswimclub.org
Focus is on swimming to attain the best possible level of fitness for masters swimming, triathlons or just staying in shape and having fun. The program is for conditioning and swimming for life. All abilities welcome.

River Falls Masters Swimming, River Falls, Wisconsin

 Michael Brudzinksi - 651-755-6825 Email for more information

Rochester Swim Club Orcas Masters

www.masters.swimorcas.com
Olmsted County Rec. Center (Sept-May)
Soldiers Field Pool (June-Aug) M, T, W, Th, F 5:30-7:00 am. Please call about Saturday practices
$40/month or $105/ 3 months
Coached workouts by Rochester Swim Club coaches. Out of town drop - ins welcome.

SEMS Masters - Woodbury

Sharon Simpson 651-459-8076
M,T,Th,F 5:45-7:00 am
$50/month or $8/swim or 2 for $15, 5 practice punch card $40
www.semsswimclub.com

STAR Masters - St. Paul

Paul/Sue Lundsten - 651-704- 0024
M, W, F 6:00-7:00am T, Th 5:30-7:00 am June-August
M-F 6:00-7:00 am
$55/month

Twin Cities Swim Team Masters- Minneapolis

Ryan S L'Roy Phone: (612) 625-1026
M-Sat. 6:00-7:30 am, Website
Silver ( 3-4 x week) $50/month
Gold (Unlimited per week ) $70/month

WEST Express Club

Heidi Miler 763-391-2862
Mon,Tues, Wed and Fri: 6:00-7:00 at Chaska Middle School East.
3 days per week:  $25/month
4 days per week:  $30/month
Daily Drop in fee:   $5

*COACHED WORKOUTS*

The following are coached workouts and might require YMCA, YWCA, or Lifetime Fitness/Flagship membership. Some programs also require USMS membership and you are encouraged to join United States Masters Swimming (USMS) and enjoy the benefits. Please contact the individual or facility listed prior to making a commitment for membership to make certain the listed program is still available in a format that will meet your needs.

Downtown YWCA - Minneapolis

Dave Cameron - 612-215-4224 Website
M/ W: 6:00-7:00 pm, T/Th 6:30-7:30 am
Cost is YWCA membership (Note: YMCA membership not valid)
Non-YWCA members can purchase punch cards:
4 practices used within 30 days for $30
10 practices used within 1 year for $95
Updated 12/28/11

Downtown YMCA - Minneapolis

Mark Sells
M-F 11:40 am – 12:30 pm
Cost is Y membership
Update: 12/23.2011 This program does not have an on deck coach. The workout is provided and done as a group.

Eau Claire YMCA - Eau Claire, Wisc.

Pam Ogden
5:45 - 7 AM Mon/Tues/Thurs from September through May. 
Structured swimming workouts are available for all levels. Our group welcomes fitness swimmers, competitive (or ex- high school or college) swimmers, and triathletes.

Midtown YWCA

Dave Cameron - 612-215-4224 Website
T, Th 7:30-8:30 pm (Triathlon specific), Sun 9:00-10:30 am
Cost is YWCA membership (Note: YMCA membership not valid)
Non-YWCA members can purchase punch cards:
4 practices used within 30 days for $30
10 practices used within 1 year for $95
Updated 12/28/11

Minnesota Tri-Masters - Richfield outdoor pool

Dave Cameron - 952-807-3774
(long course at Richfield Pool)

 

Riptide Masters - Bluewater Aquatic Center. Apple Valley.

5885 149th Street West Apple Valley, MN 55124
Amy Parratto or Mike Parratto
Team Website 952-953-2922 Cost: $45 per month
Practice Times: Mon-Thurs 5:30-7:00am, Sat 6-7am

St. Cloud YMCA

Mike Ritchie, Coach, Website
For questions, contact Evan at swimteam@scymca.org or 320-253-2664
Sept 2nd — Spring: Tuesday & Thursday 6:00 to 7:00 AM, Saturday 6:15 to 7:30 AM
Summer Tuesday & Thursday schedule: 5:30-6:30 AM, 6:30-7:30 AM
Members: $20/month , Non-members: $40/month, Per session: $5 each

Uptown YWCA

Dave Cameron - 612-215-4224 Website
M, W, F 6:00-7:00 am, T, Th 9:30-10:30 am, F 10:00-11:00 am, M, W 7:30-8:30 pm (Dryland 7:00 pm), Sat 8:00-9:00 am, Sun 4:00-6:00 pm (Sunday not in summer)
Cost is YWCA membership (Note: YMCA membership not valid)
Non-YWCA members can purchase punch cards:
4 practices used within 30 days for $30
10 practices used within 1 year for $95
Updated 12/28/11